🚿 Cold Water vs Hot Water — What Happens Inside Your Body?
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Why does this always happen in the shower? 😩 #shorts #relatable
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Take the Cold Plunge Challenge for a Stronger You #coldplunge #challenge #motivation
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YouTubeIan Callaghan
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How to douche with a water bottle: Use a sealed bottle of room-temperature water. Cold water may cause cramping. Attach a clean, soft-tip nozzle. Apply lube to the tip to prevent scratching or tearing. Relax and take a few deep breaths. Gently squeeze a small amount of water into the rectum. Never use the whole bottle at once. Hold the water for five to ten seconds. Sit on the toilet and let it out. Keep the attachment clean and stored in a Ziploc bag when you’re on the go. #doctor #sexualhealth
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Shivering and feeling pretty messed up after getting out of the water after swimming from Honshu, the main island, to Hokkaido Japan. The thing I am guarding against is after drop. Your core temperature keeps falling after you exit cold water, because cold blood pooled in the arms and legs circulates back to the core and heat keeps conducting outward. It often hits 10–30 minutes post-swim and can feel worse than the swim itself. Shivering is good because it generates heat. It’s really important
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