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Do you experience stifness or pain on one side of your neck? Maybe it moves down to the top of the shoulder, shoulder blade or arm? Have you also been stretching that tight muscle by pulling in the opposite direction? Maybe you’ve been tight to stretch the upper trapezius or scalene muscles. This is a very common mistake because while of course there are times when the muscle itself is tight from overuse… Most of the time when the pain has been around for a week or longer there is some type of i
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Comment ‘JOINT’ below for a FREE guide on SI joint pain during pregnancy! Nagging lower back pain on one side? It could be SI joint pain, which is super common during pregnancy! Try this quick SI joint reset to relieve discomfort in minutes. How to Do It: 1️⃣ Seated March & Press: Sit tall, place your palm on one knee, and push your knee up into your palm while pressing your opposite foot into the ground (as if standing up on one leg). Hold for 6 seconds, relax, and repeat 3x. 2️⃣ Inner Thigh Sq
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Do you experience stifness or pain on one side of your neck? Maybe it moves down to the top of the shoulder, shoulder blade or arm? Have you also been stretching that tight muscle by pulling in the opposite direction? Maybe you’ve been tight to stretch the upper trapezius or scalene muscles. This is a very common mistake because while of course there are times when the muscle itself is tight from overuse… Most of the time when the pain has been around for a week or longer there is some type of i
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In Part 1 of the 3-Part Glute Series, you’ll learn… ⛓️‍💥 Weak glutes can quietly cause a chain reaction that leads to NECK Pain on one side. When they can’t keep the pelvis stable, your body starts overusing muscles to keep you upright: 1. The QL 2. The Obliques 3. Even the neck muscles! 💡 That compensation pulls on the ribs, compresses nerves… Leading to pain and tightness all the way up to the neck. In this video, we cover what’s happening and 2 exercises to start fixing it. 👍 That’s how we
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