😡 It’s frustrating to hear agriculture being blamed yet again for the issues in our rivers when we all know the real problems run much deeper! 🏴󠁧󠁢󠁷󠁬󠁳󠁿💦 Welsh Water must get a grip on its storm overflows and start prioritising investment in our waterways instead of signing off eye-watering executive pay!! 📢 I’ve called on Welsh Government to set out what it is doing to make sure Welsh Water cleans up its act and delivers the improvements our rivers urgently need! | James Evans MS
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😡 It’s frustrating to hear agriculture being blamed yet again for the issues in our rivers when we all know the real problems run much deeper! 🏴󠁧󠁢󠁷󠁬󠁳󠁿💦 Welsh Water must get a grip on its storm overflows and start prioritising investment in our waterways instead of signing off eye-watering executive pay!! 📢 I’ve called on Welsh Government to set out what it is doing to make sure Welsh Water cleans up its act and delivers the improvements our rivers urgently need! | James Evans MS
4.4K views10 months ago
FacebookJames Evans MS
🏥 Waiting lists in Wales don’t tell the full story!! Yesterday I challenged the Welsh Government on whether their figures really reflect reality of how many people have actually been waiting years, how many have been forced to go private, and how many sadly never made it to treatment at all. 📩 If you or a loved one has been stuck on an NHS waiting list, I want to hear your experience. Please email your story to correspondence.jeremy.miles@gov.wales and cc me in (james.evans@senedd.wales) Your
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🏥 Waiting lists in Wales don’t tell the full story!! Yesterday I challenged the Welsh Government on whether their figures really reflect reality of how many people have actually been waiting years, how many have been forced to go private, and how many sadly never made it to treatment at all. 📩 If you or a loved one has been stuck on an NHS waiting list, I want to hear your experience. Please email your story to correspondence.jeremy.miles@gov.wales and cc me in (james.evans@senedd.wales) Your
3K views8 months ago
FacebookJames Evans MS
🏛️ Councils across Wales are under huge pressure, but just throwing more money at a broken system isn’t the answer. 🔁 We’ve got too much duplication, too much waste, and not enough focus on what actually works for residents. 🛠️ I’ve challenged the Welsh Government to consider serious local government reform to drive efficiency, protect services, and make sure taxpayers’ money is actually being spent properly. | James Evans MS
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🏛️ Councils across Wales are under huge pressure, but just throwing more money at a broken system isn’t the answer. 🔁 We’ve got too much duplication, too much waste, and not enough focus on what actually works for residents. 🛠️ I’ve challenged the Welsh Government to consider serious local government reform to drive efficiency, protect services, and make sure taxpayers’ money is actually being spent properly. | James Evans MS
3.3K views8 months ago
FacebookJames Evans MS
Heavy slow strength training is one of the BEST ways to fix tendon pain FAST. It stretches the musclotendinous junction slowly over a long time period, helping the tendon repair in the long run. If you want a free 69 page guide comment the word tendon | John Evans, MS
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Heavy slow strength training is one of the BEST ways to fix tendon pain FAST. It stretches the musclotendinous junction slowly over a long time period, helping the tendon repair in the long run. If you want a free 69 page guide comment the word tendon | John Evans, MS
92K viewsSep 30, 2025
FacebookJohn Evans, MS
You lengthen the Achilles not by stretching it but by putting a ton of force through it. Mind you, this is only during ground contact for a brief instant. You can’t change the architecture of your MTU and “lengthen” permanently a tendon. | John Evans, MS
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You lengthen the Achilles not by stretching it but by putting a ton of force through it. Mind you, this is only during ground contact for a brief instant. You can’t change the architecture of your MTU and “lengthen” permanently a tendon. | John Evans, MS
4.7K viewsOct 14, 2025
FacebookJohn Evans, MS
Just because you have high eccentric forces, doesn’t mean you can use it to jump high. You need ALL the contraction types to have an efficient stretch shortening cycle. It’s not JUST eccentric or JUST concentric. It’s all of them at the right times in the right order. That’s the beauty of good strength training 🥲 | John Evans, MS
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Just because you have high eccentric forces, doesn’t mean you can use it to jump high. You need ALL the contraction types to have an efficient stretch shortening cycle. It’s not JUST eccentric or JUST concentric. It’s all of them at the right times in the right order. That’s the beauty of good strength training 🥲 | John Evans, MS
20.8K viewsOct 17, 2025
FacebookJohn Evans, MS
I’m starting with DEEPER ranges of motion FIRST before I progress to SHALLOW ones to develop the physiological reserve to lift more weight in more specific positions. We know that strength is angle specific. If you want to get stronger in a certain position you need to lift a ton of weight at that given joint angle. In my case, this means relatively higher positions as a one foot jumper. | John Evans, MS
I’m starting with DEEPER ranges of motion FIRST before I progress to SHALLOW ones to develop the physiological reserve to lift more weight in more specific positions. We know that strength is angle specific. If you want to get stronger in a certain position you need to lift a ton of weight at that given joint angle. In my case, this means relatively higher positions as a one foot jumper. | John Evans, MS
5K viewsOct 9, 2025
FacebookJohn Evans, MS
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The curve has the following benefits📈: . 🏹Low position: This allows the athlete to push upward longer . 🏂Lean: The leaned position is the result of trying to apply forces to the ground that turn you fast . 🤸‍♀️Somersault: The result of MAINTAINING lean is somersault, or what lets your hips stay high and shoulders drop. . 🏎Speedy run up: The curve lets you rely more on speed than lowering to load the leg at touchdown. So what does Vernon do that nullifies some of these benefits? He uprights
96.4K views11 months ago
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0:30
The evolution from the Western Roll and Straddle to the Fosbury Flop wasn’t just about style; it was about physics. The Western Roll favored power jumpers, athletes with strong vertical force and the ability to convert that strength into lift. In this technique, the jumper drives the takeoff leg hard and stays more upright through the plant, keeping a higher center of mass over the bar path. The movement is explosive and linear, with the body traveling up and over rather than around the bar. The
143.2K views1 year ago
FacebookJohn Evans, MS
0:28
The evolution from the Western Roll and Straddle to the Fosbury Flop wasn’t just about style; it was about physics. The Western Roll favored power jumpers, athletes with strong vertical force and the ability to convert that strength into lift. In this technique, the jumper drives the takeoff leg hard and stays more upright through the plant, keeping a higher center of mass over the bar path. The movement is explosive and linear, with the body traveling up and over rather than around the bar. The
71.5K views11 months ago
FacebookJohn Evans, MS
1:41
If you listen to Welsh Labour, Powys must suffer like other parts of Wales on the road to net zero. Rural communities are being ignored while Labour forces through onshore wind projects that threaten our jobs, tourism, and the very fabric of our countryside. The First Minister compared wind farms in Mid Wales to the coal mines of the Valleys, that’s her vision, to industrialise rural Wales as we have to play our part! It’s time to stand up for rural Wales and say no to Labour’s reckless plans to
11.5K views1 year ago
FacebookJames Evans MS
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Bro won a gold medal after switching legs due to knee pain. Triple jumpers are unique in that they start turning their muscles on 100 milliseconds before touching the ground; and not just a little bit! Their muscles are 60-90% of their maximal voluntary contraction PRIOR to touchdown. | John Evans, MS
93.9K viewsMay 29, 2025
FacebookJohn Evans, MS
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Ms faith evans 😍 #faithevansedit #faithevans #nortousbig #90s #2000s #vspedit #fypシ゚viral #editor #fypシ
282.1K viewsDec 5, 2023
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need some buhhh @Marshall Evans | marshall evans
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#fyp #viral #dirtymarsh #marshallevans @Dirty Marsh Outfitters @Marshall Evans
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#LR #fypシ゚viral @jpstephens @Marshall Evans | Marshall Evans
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“Ms Evans” official video out now ✍🏾 #ChaptersOfTheTrenches
140.2K viewsSep 27, 2022
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Ms. Evans 1
19.7K viewsSep 26, 2022
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Tee Grizzley - Ms. Evans 1 [Official Video] | REACTION #cloutynaz #teegeizzley #storytime #school
217.3K viewsMay 30, 2023
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TẤT TẦN TẬT 13 THÌ TRONG TIẾNG ANH .(Phần1) THÌ HIỆN TẠI ĐƠN (dễ hiểu nhất) #hoctienganh #msphuongevans #nguphaptienganh #tienganhmsphuong #tienganh #english #fyp #foryou
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